I’m a sucker for seasonal training. Being on the north east coast we get brutal winters, a beautiful fall and…
Elev8OPT
Here’s your challenge this week, do something you wouldn’t normally do during a workout. Maybe it’s doing hill sprints at…
“Green sally up, green sally down. Last one squat gotta tear the ground” When this song is played, most people…
I felt compelled to write this blog post after repeatedly witnessing phone obsession at the gym. I find it amazing…
This is one of the most common question out there. People want to know which diet is the best. Keto?…
As with any products out there in the fitness and health industry, there is a lot of variety for protein…
Are leg extensions bad for your knees? This question is not so popular compared to others but it certainly need…
Throughout the years there have been a lot of debates on how far down you should squat. The debate normally…
I decided to start a new series of blog posts called “Ask Nate at Elev8”. Catchy huh? These will be…
Broccoli has been a staple vegetable in almost any healthy individual’s diet for hundreds of years. Our parents made us…