We live in a time where every month there is a new natural food or ingredient that is going to…
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I thought it might be entertaining for me to post some funny stories/rants from my experience at the gym. Ive…
How many days a week should I workout? This is a question that always comes up in an initial consultation….
Unless you live under a rock, you’ve surely at least heard or read about apple cider vinegar and the benefits…
Beets often have a poor public outlook, much like brussels sprouts, with often people being unwilling to even try them…
There has been a fair amount of conversation surrounding creatine over the past few years. While many bodybuilders, fitness enthusiasts,…
Ever since Popeye showed us that downing some spinach at opportune times can lead to incredible advantages, spinach has been…
Cold Showers. I know right after reading that you have no doubts about permanently abandoning the comfort of your hot…
The sweet potato is another superfood that we need to take seriously in terms of its inclusion in our weekly…
Walk into any gym and you will see the herds of people mindlessly jogging on a treadmill or using the…