I felt compelled to write this blog post after repeatedly witnessing phone obsession at the gym. I find it amazing…
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I decided to start a new series of blog posts called “Ask Nate at Elev8”. Catchy huh? These will be…
I thought it might be entertaining for me to post some funny stories/rants from my experience at the gym. Ive…
Short answer: yes, you should be foam rolling. Foam rolling has become a staple in gyms and homes for supplementing…
Did you eat a little too much over Thanksgiving? I personally go all out on Thanksgiving. I know a lot…
Morning Fitness Routines: Why Should I Start One Before I mention anything else let me ease all of your thoughts…
How to Stay Healthy at a Desk Job If you’re similar to millions of others in the workforce who have…
“Take a deep breath. Relax your muscles and let go of your stress and worries. Focus on the air coming…
Look at a sprinter and look at a long distance runner. Tell me which one has the better physique. 100…
This will be a quick blog posts talking about a couple of different techniques you can use to make your…