One of my favorite conditioning tools are hill sprints. Besides the fact that you get to be outside in nature,…
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Have you ever came across a program and didn’t fully understand it? Let’s say you are presented with this A1:…
How much water a day do you drink? Like most people I can assume it is not enough. There are…
If you’re like me, a typical workout in a gym may not get be seen as overly exciting. Personally, I…
The Importance of Stretching Most of us who have partaken in any type of consistent athletic activity or exercise have…
There are countless advantages of working out. There are physical advantages such as building muscle, increasing strength, flexibility and cardio,…
Tabatas are an excellent way to switch up your cardio routine. While some freaks of nature enjoy cardio, the majority…
“I don’t want to get bulky” is a phrase that every personal trainer has heard before, particularly from women that…
Sometimes to pass the time while training at a gym I would pay attention to other people’s workouts and see…
How much do you bench bro? Since the invention of the barbell this ego-measuring question is one that every lifter…