Are leg extensions bad for your knees? This question is not so popular compared to others but it certainly need…
General Fitness
Throughout the years there have been a lot of debates on how far down you should squat. The debate normally…
How many days a week should I workout? This is a question that always comes up in an initial consultation….
Cold Showers. I know right after reading that you have no doubts about permanently abandoning the comfort of your hot…
Vitamin D is essential for our bodies, yet often goes overlooked. Our bodies actually produce it through exposure to sunlight,…
As we all know, there are countless benefits from keeping our lifestyles active as we age. Regular exercise increases confidence,…
If you have spent any time in the fitness world you may have heard the terms bulking and cutting thrown…
Should you workout when you are on vacation? There is nothing wrong with taking a week off here and there….
This article might come across a little harsh. I don’t intend for it to come out that way but this…
Short answer: yes, you should be foam rolling. Foam rolling has become a staple in gyms and homes for supplementing…