Just like calves, forearms can be quite difficult to build up. There are a lot of people who think forearm…
Weightlifting
Crossfit continues to gain massive popularity throughout the world. It is a training system where you utilize a lot of…
In this article I am going to briefly go over the sport of powerlifting and describe my experience in it….
This will be a quick blog posts talking about a couple of different techniques you can use to make your…
Have you ever came across a program and didn’t fully understand it? Let’s say you are presented with this A1:…
So you’ve just gotten a gym membership with the intention of dropping some weight. You’re motivated, excited, and confident that…
Which Method of Training Should I Use? There are constantly debates in the fitness world concerning which type of exercise…
“I don’t want to get bulky” is a phrase that every personal trainer has heard before, particularly from women that…
Sometimes to pass the time while training at a gym I would pay attention to other people’s workouts and see…